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30 Day Yoga Challenge Artwork
Season 1 - Episode 32

Day 30: Finish Strong

20 min - Practice
28 likes

Description

Feel your strength, and go out with a bang with today's final yoga practice of rhythmic athletic movement, core work, and Robert's signature energy and fun.
What You'll Need: Mat, Block

Transcript

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Number 30, welcome to yoga any time my friends. We made it. Number 30. I don't know about you but I'm pretty stoked this is big, it's big for me and I'm thinking it's big for you. So l...

Comments

3 people like this.
that was fantastic. Your way of teaching is very encouraging without judging. Although I know you can't see your students I feel like you do. So thank you very much for 30 days of awesomeness
Day 30!!!!! You did it! So impressed with you all! I hope you can see and feel my genuine enthusiasm and support!
What an accomplishment! Just the act of doing something everyday for 30 days is enough, then you add the yoga practice with all of its challenges that come up for you, but you carried on and stuck with it and now you are finished!
My deepest gratitude friends! Huge respect!
Whitney! Good job and thanks for your sweet comment. I'm so happy that you were able to feel encouraged and supported even if it was virtual! I couldn't see you, but kinda could, but not in an awkward or weird way:)) Namaste!
2 people like this.
Yes!
that was an incredible experience and your guidance was superb!!! Any suggestions for strengthening the arms.? I'm far from being able to do 10 pushups..... I'm thinking of starting this challenge all over again!
3 people like this.
Robert it was such an insightful 30 day adventure. I learned some new poses along way and the breathing has been very helpful outside in the "real" world where sometimes stress can get the better of me. Thank you for your humor, all of your daily efforts and open heartfelt guidance.
WooHoo!!!! I'm feeling so good right now, :) strong and flexible. thank you! thank you! thank you! Robert and Yoga Anytime this was an excellent challenge for me and a great way to start the year. Robert you are an awesome teacher, full of energy and enthusiasm, and joyful humor. I'm going to take a little break for complete integration, and then I want to start the challenge all over again, perhaps on a six days on, one day off schedule. So, Ill see you in a couple of days, Namaste!
Robert, that was fantastic thank you...
What a great kick start into daily yoga practice. My confidence has quietly increased, your casual, fun, encouraging sessions have done wonders. Namaste 🙏🏻
Tim
2 people like this.
Just finished. What an amazing way to start yoga. I'll definitely look for more of your videos and keep going. Thank you so much!
Maria! Good job and Congrats to you on this endeavor! You have been so supportive and positive throughout this experience, I'm sure there were others who read your comments and felt encouraged, so THANK YOU! See you at Day 1 whenever you decide to start again!
So happy you joined us Michelle! Increased confidence, what a win! We ALL could use more confidence:) Big hug and tons of gratitude and respect, hope to see you again!
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