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Season 2 - Episode 11

Partner Practice: Hips & Legs

30 min - Tutorial
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Description

In this 5-part series, Peter, with the help of Alana, shares safe partner practices for the hips and legs. These adjustments are designed to effectively stretch and open the hamstrings and hips, while releasing any tension in the pelvis and back. Your partner may experience more energy, ease, and relaxation through the whole body.
What You'll Need: Partner, Mat

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