LEVITYoga Artwork
Season 2 - Episode 12

Partner Practice: Shoulders

15 min - Tutorial
2 likes
No comments yet
Loading...

Description

In this 2-part series, Peter, with the help of Alana, demonstrates how to safely traction your partner's shoulders and arms to create length and assist the opening of the heart. This adjustment is designed to create an sense of grounded freedom and spaciousness in the upper body.
What You'll Need: Partner, Mat

About This Video

Comments

No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.