LEVITYoga Artwork
Season 2 - Episode 10

Partner Practice: Spine

10 min - Practice
No comments yet


In this 3-part series, Peter, with the help of Alana, shares safe partner practices to awaken the spine, support and open the back and chest, and create traction and length in the spine. You will feel guided and supported in these partner exercises.
What You'll Need: Partner, Mat

About This Video


No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Try Yoga Anytime Free

Over 1,800 yoga and meditation classes in your home and on the go.