LEVITYoga Partner Practice: Spine

10 min
What You'll Need:
Partner, Mat
In this 3-part series, Peter, with the help of Alana, shares safe partner practices to awaken the spine, support and open the back and chest, and create traction and length in the spine. You will feel guided and supported in these partner exercises.
Sep 29, 2016
(No Specialities)
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