LEVITYoga Partner Practice: Spine

10 min
What You'll Need:
Partner, Mat
In this 3-part series, Peter, with the help of Alana, shares safe partner practices to awaken the spine, support and open the back and chest, and create traction and length in the spine. You will feel guided and supported in these partner exercises.
Sep 29, 2016
(No Specialities)
(Log In to track)
Comments on this Video
No comments yet. Be the first!
Add New Comment
You need to be logged in to post a comment.

Please Log In or Create an Account to start your free trial.

All spiritual teachings aim at - not freedom for myself, but freedom from myself.
The Yoga of Krishna, Part 1 with Ravi Ravindra