Yoga @ Home Artwork
Season 1 - Episode 3

Make a Plan for Your Practice

5 min - Talk


Kira talks about how we can use the Natural Planning Model (purpose, vision, mind mapping, organization, and action) to assist us with starting our home yoga practice.
What You'll Need: No props needed

About This Video

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Jul 22, 2016
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{waves crashing) So the mind loves to plan, she can't help it. So we can use this facility of her to help us get on track with our home yoga practice. We're gonna look at how we can us...


2 people like this.
Really loved this, thank you Kira.

So simple, yet so effective.

1 person likes this.
Thank you..great tips for a starter like myself..
So glad you are here, Jeanette!
Really inspiring thank you Kira
I was surprised and delighted by your candor at the end.  I can clearly see the path to my vision going through the Yoga practice, and that is probably the case for most people here. But yeah, it can happen, sometimes, that a person's vision will require a path of action that leads elsewhere, and away from Yoga. To see it being brought up in such an open and gentle manner earns respect and trust, for you, as instructor, and the platform. Thanks for that! It might seem like a small detail, but it's telling! I'm just starting, but already getting a great vibe about this place! :)
Glad you are here, Nuba! Yes, part of the fun of any journey are the unexpected surprises! xok

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