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Yoga @ Home
From setting up your home space to dedicating time for your practice to what to eat or wear, this show explores helpful tips to get you started and effective ways to help sustain a successful home yoga practice.
I "binge-watched" the season yesterday. I've been practicing at home for 20 years, but just like everything else in life, no matter how much you think you know, there's always more to learn. Lots of great advice in this series that I hadn't considered before!