The Yoga Flow Show Artwork
Season 5 - Episode 5

One Love: Heart Opening Flow

30 min - Practice


With great devotion, Jasmine shares a spicy, creative back-bending flow that encourages us to open our hearts and have faith in all that is. We move fluidly through deep lunges, and build toward Natarajasana (Dancer's Pose) and Vrscikasana (Scorpion Pose) to feel the expansion in the front body. The practice is infused with the deep wisdom of the traditions.
What You'll Need: Mat, Blanket, Strap, Block

About This Video


1 person likes this.
Beautiful practice, powerful concept of faith. Thank you, Jasmine for sharing your beauty!
So happy the class moved you! Thank you for practicing with me Becky!
2 people like this.
Love you Ma
Diane Thank YOU! Hope to see you here again soon.
I got to take your classes in San Fran 2 weeks ago and was in LOVE with your sequences so happy I can do them back in my home in Australia right in my living room. So grateful- Jonathan
1 person likes this.
Beautiful flowing heart opening energy! OM YAM.
1 person likes this.
Yes to keeping our hearts open amidst trials a tribulations.
I lived the playfulness of this practice, and stopped the video a couple of times to repeat sequences because they were so yummy. Thank you Jasmine.
Loved the playfulness. But maybe I should live the playfulness too!
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