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The Yoga Flow Show

Season 5

Jasmine Tarkeshi

Roll out your mats and join Jasmine on the cosmic playground for a divine adventure. This season, she will share a wide-range of joyful, dynamic, and contemplative Lotus Flow™ practices all threaded with Yoga's timeless teachings.

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Jasmine introduces to this season, where she will share a wide-range of joyful, dynamic, and contemplative sequences to awaken the chakras.
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Welcome to Season 5
Jasmine Tarkeshi
Show Intro
5 min
The Yoga Flow Show
Hatha
Jasmine guides us in a dynamic Lotus Flow Vinyasa sequence that moves us through a grounding and rhythmic journey, playing with balancing postures.
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Grounded and Grateful
Jasmine Tarkeshi
Advanced
60 min
The Yoga Flow Show
Hatha
The body loves to move. Experience the great joy of movement and celebration in this hip-focused, fluid sequence.
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Let Go and Flow
Jasmine Tarkeshi
Advanced
55 min
The Yoga Flow Show
Bhakti
Jasmine guides us through a fierce and delightful flow dedicated to the goddess of transformation, Kali.
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Kaliente: Transformation Flow
Jasmine Tarkeshi
Expert
40 min
The Yoga Flow Show
Bhakti
Jasmine shares a spicy, creative back-bending flow that encourages us to open our hearts and have faith in all that is.
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One Love: Heart Opening Flow
Jasmine Tarkeshi
Advanced
30 min
The Yoga Flow Show
Bhakti
You've gotta fall to be free. Jasmine shares Udiyana Bandha, which carries us into our flow, filled with arm balances and handstand play at the wall.
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Lotus Fly
Jasmine Tarkeshi
Advanced
45 min
The Yoga Flow Show
Bhakti
Jasmine leads us through a funky flow where we play with asymmetrical shapes and arm balances to shake things up and allow our perspectives to deepen.
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Mystic Madness
Jasmine Tarkeshi
Advanced
35 min
The Yoga Flow Show
Hatha
Jasmine leads us in a flow practice with attention and awareness to our Crown Chakra in preparation for variations of Headstand.
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Free Your Mind
Jasmine Tarkeshi
Advanced
40 min
The Yoga Flow Show
Hatha
Jasmine guides us in a soulful practice focusing on forward folds and twists, peaking in Hanumanasana (Monkey Pose or Splits).
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Pay It Forward
Jasmine Tarkeshi
Advanced
35 min
The Yoga Flow Show
Vinyasa

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