The Yoga Flow Show Artwork
Season 3 - Episode 1

Welcome to Season 3

1 min - Show Intro
9 likes
No comments yet
Loading...

Description

Lesley introduces us to Season 3 of The Yoga Flow Show, where she will offer a variety of well-rounded Vinyasa practices that combine energizing flows, spiritual lessons, and good humor.
What You'll Need: No props needed

About This Video

(Pace N/A)
Oct 05, 2016
(Style N/A)
(Log In to track)
(No Desires)

Transcript

Read Full Transcript

(splashing waves) Welcome to this season of the Yoga Flow Show. I'm Lesley Desaulniers. In this season you will experience the full practice. So together we will sweat, we will laugh, we will do balance sequences that all feature back bends and forward bends, inversions, lot of standing poses, hip openers. So you'll get the full experience, in addition to meditation and deep relaxation.

So when we put all of this together, philosophy is in there. When we put it all together, we leave feeling very whole and complete. Good in our bodies, good in the mind, it all works. So join me on the mat. Namaste.

Comments

No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.