The Vinyasa Show Detoxify the Body

40 min
What You'll Need:
Mat, Tennis Ball (2)
Nicole shares a sequence designed to increase our circulation, clear the organs, and cleanse the blood. We begin with a shaking practice to energize the body, before moving through a Vinyasa flow practice that builds heat and strength. We conclude the practice with ball work to encourage a sweet release.
Dec 25, 2016
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Comments on this Video

3 people like this. Like 
I'd never worked with tennis balls in that specific way. With a pelvis injury that stores tension in the glutes, that was life changing! I can work my own trigger points when needed. Thank you!
4 mos ago

@KendraKoder ooooo I'm so happy to hear this, fills my body and being w joy to know you have found a new tool that supports you! Let's skype! I'd love to show you a new pelvis therapy I've been working w the last 6months. Email me at
3 mos ago

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