The Vinyasa Show Artwork
Season 8 - Episode 8

Detoxify the Body

40 min - Practice


Nicole shares a sequence designed to increase our circulation, clear the organs, and cleanse the blood. We begin with a shaking practice to energize the body, before moving through a Vinyasa flow practice that builds heat and strength. We conclude the practice with ball work to encourage a sweet release.
What You'll Need: Mat, Tennis Ball (2)

About This Video


3 people like this.
I'd never worked with tennis balls in that specific way. With a pelvis injury that stores tension in the glutes, that was life changing! I can work my own trigger points when needed. Thank you!
@KendraKoder ooooo I'm so happy to hear this, fills my body and being w joy to know you have found a new tool that supports you! Let's skype! I'd love to show you a new pelvis therapy I've been working w the last 6months. Email me at
1 person likes this.
@Astrid Thank you!!!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Just Show Up

Over 2,000 yoga and meditation practices to bring you Home.

15-Day Free Trial