The Self Care Challenge Artwork
Season 1 - Episode 2

Welcome to Self Care Challenge

5 min - Show Intro


What you do everyday matters! Kelly Sunrose welcomes us to The Self Care Challenge. This 10-day immersion is designed to awaken and reveal our deepest and truest nature. Together, we will be caring for and loving the Self. Leaning in on Patanjali's Yoga Sutras as our ethical guide and inspiration, we explore the Yamas and Nimayas—undergoing experiments and investigating the inner landscape of our thoughts, feelings, sensations, and emotions. Through these practices, talks, and journaling exercises, we will become more tender and intimate with ourselves and our relationship with all things. Thank you for being here.
What You'll Need: No props needed

About This Video

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Nov 01, 2016
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3 people like this.
So happy to be here doing with work with my wonderful teacher Kelly.

Thank you for all that you are!

Mwah. xx
Happy beyond measure to be here with YOU!!
ALL love!!
2 people like this.
I'm also soooo happy to be here and very grateful you are offering this on YogaAnytime!!!
Astrid! SO happy you are here. Really excited to dive into these practices together!
Ahh, Kelly! So happy to be in this with you and am excited to jump in for the next 10 days. Blessings and much gratitude!
Squeeee! Sarah! So happy you are here! XOXOX!
1 person likes this.
Excited to begin this journey! I feel like this may be what I need right now..
YAY! SO happy you are here Kathleen

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