The Self Care Challenge Artwork
Season 1 - Episode 3

Self Care Preparation

15 min - Talk


Self-care isn't an annual trip to the spa, it's what we do everyday to nourish ourselves. Kelly uses the Koshas, the energetic layers or sheaths, as a practical guide or model to inspire our own daily practices, rituals, and self-care systems. She shares with us some of her core daily rituals, inviting us to feel into how we might incorporate the Koshas into our daily lives.
What You'll Need: No props needed

About This Video

(Pace N/A)
Nov 01, 2016
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Louisa C
The audio is not working on "Lets Get Practical" video
Kira Sloane
Hi there Lousia! Help me understand what's not working on your end cuz its working on my end. Together we can get this fixed for you. xokira
Silke S
4 people like this.
Hi and Namasté. That is so true. Each morning I drybrush my body, I take a shower, use my MSM Skin Gel, practice my face yoga, and I drink a cup of warm water. I didn`t realized how much I love my morning ritual, until I had the first day without. Thank you, and I am happy to be a part of this self care challenge. Silke
Louisa C
Under session there a 2 choices: video or audio only .....when video is selected, there is no sound! No biggie, though, I just listened to audio only side! Namaste
Kira Sloane
Okay, thank you Louisa, looking into it! xok
Maria Elena D
Looking forward to this work, :) thank you!
Kelly Sunrose
Thank you, Maria, for being here! Excited to dive in together!
Kelly Sunrose
Oooh Silke! Thank you for sharing your morning routine. YES. Totally agree with you.... sometimes being *out* of the practice illustrates how potent being *in* the practice is! So happy to be here together!
Sarah Beston
Hi Louisa, Thanks for the information. I am not able to replicate the issue on my end, but will send to our tech team to re-upload. Thanks so much, Sarah
Louisa C
Thanks Sarah but I fixed it! Was problem with speaker on my iPad
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