Season 1 - Episode 3
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Description
Self-care isn't an annual trip to the spa, it's what we do everyday to nourish ourselves. Kelly uses the Koshas, the energetic layers or sheaths, as a practical guide or model to inspire our own daily practices, rituals, and self-care systems. She shares with us some of her core daily rituals, inviting us to feel into how we might incorporate the Koshas into our daily lives.
What You'll Need: No props needed
About This Video
The Self Care Challenge: Kelly Sunrose
Mention
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Kelly Sunrose (Teacher) |
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Jess P |
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Kira Sloane |
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Susan M |
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Kathleen C |
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Louisa C |
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Sarah Beston |
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Maria Elena D |
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Silke S |
Comments
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Hi there Lousia! Help me understand what's not working on your end cuz its working on my end. Together we can get this fixed for you. xokira
6 years ago
Hi and Namasté. That is so true. Each morning I drybrush my body, I take a shower, use my MSM Skin Gel, practice my face yoga, and I drink a cup of warm water. I didn`t realized how much I love my morning ritual, until I had the first day without. Thank you, and I am happy to be a part of this self care challenge. Silke
6 years ago
Under session there a 2 choices: video or audio only .....when video is selected, there is no sound! No biggie, though, I just listened to audio only side! Namaste
6 years ago
Oooh Silke! Thank you for sharing your morning routine. YES. Totally agree with you.... sometimes being *out* of the practice illustrates how potent being *in* the practice is! So happy to be here together!
6 years ago
Hi Louisa, Thanks for the information. I am not able to replicate the issue on my end, but will send to our tech team to re-upload. Thanks so much, Sarah
6 years ago
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