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Season 5 - Episode 1

Welcome to Season 5

1 min - Show Intro
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Description

Alana welcomes us to this season of Good Morning Yoga, where she will share practices to awaken your senses and find more ease throughout your day. Throughout the season we will explore sequences for the hips spine, and core, as well as explore three-dimensional breath. You will feel more flexible, strong, and stable.
What You'll Need: No props needed

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Jan 13, 2017
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Transcript

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(waves crash) Welcome to season five of Good Morning Yoga, so glad you're here, thank you for showing up. These practices will result in more strength, flexibility, and stability in the body, and my hope is together we'll find a bit more ease within the effort and inspire movement first thing in the morning. So, we'll move through our usual sun salutations, finding opening through the neck and shoulders, the hips, the side body, the thighs, the legs. So, moving at our own pace with our breath we'll find some gentle back-bending as well as some bigger back-bends to really encourage a sense of opening through the front of the body and through the back of the body. Some of the themes we work with is finding this full three-dimensional breath with the breath expanding into the ribcage, the front body, the side body, as well as the back body.

A lot of emphasis on back body sensing, awakening the back body and the front body. So, I invite you to join me in these practices. I look forward to hearing from you, namaste.

Comments

2 people like this.
Yaaay - a new Season of my favourite classes! Can't wait to get started!
2 people like this.
I always loved doing these practices first thing in the morning!
Big hugs from Atlanta!!!!!!
Good morning, Allison! So glad you are here!! Happy to be practicing together. Keep me posted! xoA
Emfortee, Happy new year! So delighted to read your comment... warms my heart. Stay close and keep me posted! Enjoy your practice. :) xoA
1 person likes this.
Hurray!!! Another season of the best class with my favorite instructor! I can't wait.
Deana! So delighted to be practicing together this season!! I look forward to hearing from you along the way. xoA
Ron
Alana you are the best, I love your classes. I attend 3 classes a week in person and take 3 or 4 of your classes. I deleted the other instructors and take only your classes. I would enjoy taking one of your live classes someday.
Hi Ron! I am so delighted to be practicing together on Yoga Anytime! I teach live classes at the Ojai Yoga Shala in Ojai, California. Please come by for a class if you're ever in the area. In the meantime, keep me posted on any questions or insights that arise in your practice. All the best, Alana

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