Relaxation Takes Practice Artwork
Season 1 - Episode 4

Yoga Nidra

20 min - Practice


Julia, with the help of Jody, shares a Yoga Nidra practice designed to promote conscious relaxation. This full-body guided meditation invites us to release deeper layers of tension, resulting in a calm and spacious mind.
What You'll Need: Square Bolster, Blanket


(waves splashing) Namaste dear yogi friends. Namsaste Jodie, thank you for being with us here today. You're welcome. I'm going to share one of my favorite practices with you today, it's the practice o...


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Hey Julia, So loving and relaxing.
My body felt like it was being taken care of and I could feel energy move. Like a shift. Thank you...

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Thanks Jubes for a lovely relaxation this morning
. Ma
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Thank you Julia for guiding me into relaxation and releasing the tension from the day. Namaste.
So happy Diane to be able to support your relaxation! Thank you for being willing. namaste.
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Thank you so much! Felt my energy and perspective opening after a difficult few weeks including the loss of my grandma.
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Dearest Vicky, so sorry about your loss. Glad you are here. Kira
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Thank you, Julia for creating this. I just found it today when I most needed it. It will become part of my 'new' routine! I have always been intrigued by Yoga Nidra - I don't know much about it, so thank you. I will continue to explore... :)
oh good Chris so happy you found it!
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Thanks so much! I really needed this after my day.
Thanks for tuning in Helene!

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