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Relaxation Takes Practice

Season 1

Rest deeply, soothe your nervous system, and discover the inner calm that awaits you with Julia Berkeley's kind and loving yoga practices in Season 1.

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Welcome to Relaxation Takes Practice. Julia shares techniques designed to promote deep rest and relaxation.
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Welcome to Relaxation
Julia Berkeley
Show Intro
5 min
Relaxation Takes Practice
N/A
Julia invites us to join her in our favorite savasana position, guiding us in a full body relaxation and serenading us with a sweet lullaby.
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Savasana Lullaby
Julia Berkeley
Beginner
15 min
Relaxation Takes Practice
Hatha
Julia, with the help of Jody, shares a restorative posture and guides a meditation aimed toward relaxation, resulting in a quiet and peaceful mind.
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Taming the Tiger
Julia Berkeley
Beginner
15 min
Relaxation Takes Practice
Hatha
Julia shares a Yoga Nidra practice to promote conscious relaxation. This full-body guided meditation invites us to release deeper layers of tension.
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Yoga Nidra
Julia Berkeley
Beginner
25 min
Relaxation Takes Practice
Hatha
A nourishing restorative posture to help release deeper layers of tension and drop us into our most relaxed state.
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Deep Relaxation
Julia Berkeley
Beginner
25 min
Relaxation Takes Practice
Hatha
A rejuvenating restorative pose designed to ease lower back pain and increase circulation. Julia guides us in a meditation for deep relaxation.
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Relax and Rejuvenate
Julia Berkeley
Beginner
20 min
Relaxation Takes Practice
Hatha
Julia shares a guided meditation to point us toward a deeper listening. This practice promotes conscious relaxation to help calm the mind and heart.
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Guided Meditation
Julia Berkeley
Beginner
15 min
Relaxation Takes Practice
Hatha

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