Welcome to Season 7

1 min - Show Intro

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Rob Hess

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Description

Rob welcomes us to Season 7 of The Yoga Flow Show, where he will share a variety of dynamic, fluid, and creative Vinyasa sequences to ignite the life-force within. Throughout this season we will awaken the heart, open the shoulders, find deep opening in the hips and hamstrings, and tap into our core power center. You will feel inspired, alive, and vibrant.

What You'll Need: No props needed

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Suitable for all

(Pace N/A)

Apr 01, 2017

Vinyasa, Hatha

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Transcript

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So, namaste, namaskaram, so welcome to the Yoga Flow Show. I'm Rob Hess. And in this season here, very dynamic practice, very fluid, creative, different vinyasa flows, something for everyone, where you're experiencing this great awakening at the hard, deep openings of the shoulders, and then we move into more subtle, deep openings at the root chakra, leading into the hips and into the hamstrings. And I hope you join me in some of the more powerful core practices, where we ignite the fire, the great Agni, that life force that shines bright in each and every one of us, like the sun. Let it shine, and let these practices here really ignite the life force, the great pranashakti in you and in each of those around you.

So I hope you join me in this beautiful practice, namaste, namaskaram.