The Yoga Flow Show Artwork
Season 7 - Episode 3

Energizing Warrior Flow

25 min - Practice


Rob guides us through an energetic and powerful practice focusing on rooting down and rising up. We move through a creative flow of Surya Namaskars (Sun Salutations) with a Virabhadrasana II (Warrior 2) theme, generating heat and awakening the hamstrings, hips, and legs. You will feel strong and alive in your flow.
What You'll Need: Mat

About This Video


Mudra love!!
Wonderful way to start my day. I love your energy.
Entering into the New Year with this wonderful set. Thank you Rob.
1 person likes this.
Awesome Rob! I’ve been missing your words — good to hear your guidance again.
Love the way you integrate the hasta mudra into this sequencing focused on the rooting of the danda!  Thoughtful and dynamic sequencing. Blessing of health and happiness!!
Amazing practice!! Thank you!!

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