Season 7 - Episode 3
Loading...
Description
Rob guides us through an energetic and powerful practice focusing on rooting down and rising up. We move through a creative flow of Surya Namaskars (Sun Salutations) with a Virabhadrasana II (Warrior 2) theme, generating heat and awakening the hamstrings, hips, and legs. You will feel strong and alive in your flow.
What You'll Need: Mat
The Yoga Flow Show - Season 7: Rob Hess
Mention
 |
Rob Hess (Teacher) |
 |
Laura M |
 |
Kate M |
 |
Simon ? |
 |
Suzette K |
 |
Tracy R |
 |
Eric K |
Comments
Skip to Latest
Love the way you integrate the hasta mudra into this sequencing focused on the rooting of the danda! Thoughtful and dynamic sequencing. Blessing of health and happiness!!
2 years ago
You need to be a subscriber to post a comment.
Please Log In or Create an Account to start your free trial.
