Rob guides us through an energetic and powerful practice focusing on rooting down and rising up. We move through a creative flow of Surya Namaskars (Sun Salutations) with a Virabhadrasana II (Warrior 2) theme, generating heat and awakening the hamstrings, hips, and legs. You will feel strong and alive in your flow.
Love the way you integrate the hasta mudra into this sequencing focused on the rooting of the danda! Thoughtful and dynamic sequencing. Blessing of health and happiness!!