The Yoga Flow Show Wave of Breath

35 min
What You'll Need:
Mat, Strap, Block
Shelly guides us in a sweet grounding flow to awaken, strengthen, and release tension in the lower body. We move through a series of fluid standing postures to reconnect with our roots with deep twists, lunges, and hip openers. You will feel rooted and connected.
Feb 04, 2017
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Comments on this Video

2 people like this. Like 
Beautiful practice, thank you!
3 mos ago

2 people like this. Like 
This was a beautiful practice! Thank you so much.

3 mos ago

1 person likes this. Like 
I hear there are more Shelley videos coming. I can not wait. Everyone needs a little Shelley in the Pacific Northwest!
3 mos ago

1 person likes this. Like 
Thanks Angie! you are missed here in the south bay...

3 mos ago

1 person likes this. Like 
Thank you Suzie and Pascale :) So glad you enjoyed, more to come!
3 mos ago

1 person likes this. Like 
LOVED this. My hips are happy. Thank you, Shelley!
3 mos ago

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At the center there is always peace.
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