The Yoga Flow Show Artwork
Season 6 - Episode 3

Fluid Fire

35 min - Practice


Shelly shares a playful practice that embraces arm balancing. We move through a rhythmic flow that warms the body and heart, igniting the core in preparation for twisting and arm balancing. This practice is designed to build heat and inspire courage.
What You'll Need: Mat


1 person likes this.
Absolutely adored this practice Shelley, it absolutely was fluid fire :) Thank you
1 person likes this.
Thank you Laura! Happy yoga... more to come :)
2 people like this.
I was reluctant to try this one because I'm not very strong in the upper body, but was very pleased with the arm balances. I was able to practice my arm balances without feeling "left out" of the practices. I was able to do as much as I could and still be part of this "flow"!
Thanks Sara! That is the goal, there is room at the dinner table for everyone :)
Lovely visualization!!

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