Season 3 - Episode 7
Description
Maria shares a nourishing flow designed to raise and sustain your energy without depleting you during pregnancy. We begin on the floor with gentle movement before transitioning into a series of modified Surya Namaskars (Sun Salutations), Virabhadrasana II (Warrior 2), and Trikonasana (Triangle Pose), before coming down for to seated postures and a restorative pose. You will feel refreshed and revitalized.
What You'll Need: Mat, Square Bolster, Block (2)
Yoga for 2: Prenatal and Postnatal: Active Prenatal
Mention
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Maria Villella (Teacher) |
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Karina V |
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Carly L |
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Tiffany |
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Rachel B |
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Safiah H |
Comments
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Is plank safe to do during pregnancy? I have always been told that intra-abdominal pressure form plank can create diastasis recti.
6 years ago
Hi Safiah,
Everyone is different and so are the stages of pregnancy. I would say that if it doesn't feel right it should absolutely be skipped and if there are any complications or it's been advised by a medical provider that it isn't appropriate then it should be avoided. Also, if one had a previous practice including plank or not. It really does depend on the individual, where they're at during their journey, and all the details.
Best!
Maria
Everyone is different and so are the stages of pregnancy. I would say that if it doesn't feel right it should absolutely be skipped and if there are any complications or it's been advised by a medical provider that it isn't appropriate then it should be avoided. Also, if one had a previous practice including plank or not. It really does depend on the individual, where they're at during their journey, and all the details.
Best!
Maria
6 years ago
Loved this! The warmth came ov er me rapidly and I will totally feel the burn tomorrow haha
3 years ago
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