Yoga for 2: Prenatal and Postnatal Artwork
Season 3 - Episode 9

Backbending for Mamas

30 min - Practice
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Maria guides us in a gentle backbend exploration with modifications to help counterpose the forward-rounding of the neck, shoulders, chest, and upper back that comes with pregnancy and motherhood.
What You'll Need: Mat, Wall, Blanket, Strap, Block (2)

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