Yoga for 2: Prenatal and Postnatal Artwork
Season 3 - Episode 8

Destress and Unwind

40 min - Practice


Maria shares a slow and active practice that focuses on safe, gentle twists to warm and awaken the spine. With the support of the wall and props, we find a deep shoulder stretch before flowing through a series of modified Sun Salutations (Surya Namaskars), and a variety of postures to strengthen and stabilize the legs, hips, and pelvis.
What You'll Need: Mat, Wall, Square Bolster, Block (2)

About This Video


Carly L
Another awesome strong flow,  shoulders feel tingly, warm  and open!  Thank you
Cassie G
1 person likes this.
This wasn't particularly applicable for the 3rd trimester, as I can't lay down on my belly or comfortably/safely perform some of the positions
Maria Villella
(Edited by Moderator - Brittany Potter on October 5, 2022)
Cassie G that makes sense. Maybe you can come back to it after the baby is born. You're almost there!  Exciting times!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Yoga Anytime Logo

Just Show Up

Over 2,900 yoga and meditation practices to bring you Home.

15-Day Free Trial