Destress and Unwind

40 min - Practice

23 likes

Maria Villella

3 comments

Description

Maria shares a slow and active practice that focuses on safe, gentle twists to warm and awaken the spine. With the support of the wall and props, we find a deep shoulder stretch before flowing through a series of modified Sun Salutations (Surya Namaskars), and a variety of postures to strengthen and stabilize the legs, hips, and pelvis.

What You'll Need: Mat, Wall, Square Bolster, Block (2)

About This Video

Beginner

Mixed Pace

Mar 21, 2017

Hatha, Vinyasa

Prenatal

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Pelvis, Hips, Spine, Legs

Joy, Energy

Prenatal

Yoga for 2: Prenatal and Postnatal: Active Prenatal

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Comments

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Carly L

Another awesome strong flow, shoulders feel tingly, warm and open! Thank you

3 years ago

Cassie G

1 person likes this.

This wasn't particularly applicable for the 3rd trimester, as I can't lay down on my belly or comfortably/safely perform some of the positions

1 year ago

Maria Villella

(Edited by Moderator - Brittany Potter on October 5, 2022)
Cassie G that makes sense. Maybe you can come back to it after the baby is born. You're almost there! Exciting times!