Yoga for 2: Prenatal and Postnatal Artwork
Season 3 - Episode 8

Destress and Unwind

40 min - Practice
22 likes
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Description

Maria shares a slow and active practice that focuses on safe, gentle twists to warm and awaken the spine. With the support of the wall and props, we find a deep shoulder stretch before flowing through a series of modified Sun Salutations (Surya Namaskars), and a variety of postures to strengthen and stabilize the legs, hips, and pelvis.
What You'll Need: Mat, Wall, Square Bolster, Block (2)

About This Video

Comments

Another awesome strong flow,  shoulders feel tingly, warm  and open!  Thank you
This wasn't particularly applicable for the 3rd trimester, as I can't lay down on my belly or comfortably/safely perform some of the positions
(Edited by Moderator - Brittany Potter on October 5, 2022)
Cassie G that makes sense. Maybe you can come back to it after the baby is born. You're almost there!  Exciting times!

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