Season 3 - Episode 10
Description
Maria shares a practice designed to help relieve fatigue or cramps in the feet and legs during pregnancy. We also play with going upside down in a few variations of inversions. You will feel a sense of relief and release.
What You'll Need: Mat, Tennis Ball, Wall, Square Bolster, Blanket, Block (2)
About This Video
Mar 28, 2017
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Yoga for 2: Prenatal and Postnatal: Active Prenatal
Mention
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Maria Villella (Teacher) |
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Karina V |
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