Yoga for 2: Prenatal and Postnatal Artwork
Season 3 - Episode 10

Prenatal Foot Relief

30 min - Practice
13 likes
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Description

Maria shares a practice designed to help relieve fatigue or cramps in the feet and legs during pregnancy. We also play with going upside down in a few variations of inversions. You will feel a sense of relief and release.
What You'll Need: Mat, Tennis Ball, Wall, Square Bolster, Blanket, Block (2)

About This Video

Comments

Karina V
Feels so good and had some good meditation moments in between. Thank you!

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