Season 1 - Episode 3
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Description
We need to be friends with ourselves FIRST on this path. Kira guides us through a short meditation and mantra practice to tune into our heart and to begin to practice, with as much heartfelt sincerity as possible, wishing ourselves happiness.
What You'll Need: No props needed
About This Video
Mar 19, 2017
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Heartful - Season 1: Loving Kindness
Mention
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Kira Sloane (Teacher) |
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Sandra Židan |
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Ali |
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Sam |
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Sarah Beston |
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Janet M |
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Lori |
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Susan C |
Comments
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Thank you for these beautiful Heartful practices, Kira Sloane . It's the best addition to my morning routine. xo
5 years ago
I watched Ep 1 and 2 together - ok a bit of a rebel right away but that is one of the reasons I love Yoga Anytime I can do what I want LOL. I realize that I need this practice so much. The emotion I felt when finding my true heart was curiosity, my spiritual heart emotional pain and my true heart fulfillment. This practice brought me longing and sadness. Hopefully if I keep saying it throughout the day it will give me relief. Thank you I enjoy your practices. I was glad when I saw that you were leading the. Namaste
5 years ago
A perfect practice following on from asana practice, and beautiful sentiments to start the day. Thank you Kira.
3 years ago
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