Kira leads us through a short guided meditation practice to wish a loved one well. We work with the simple mantra—may you be well and happy—to send well wishes to someone you hold dearly.
So beautiful to bring my special people into my awareness, acknowledge hardships they might be going through and simply wish them happiness. A beautiful practice.
This practice is so simple and yet in the space of a few minutes I teared up, then laughed a little, then had a major warming heart swell. Loving kindness towards ones loves is very good medicine for all. ❤️