Heartful Artwork
Season 1 - Episode 4

Wish a Loved One Happiness

5 min - Practice
10 likes

Description

Kira leads us through a short guided meditation practice to wish a loved one well. We work with the simple mantra—may you be well and happy—to send well wishes to someone you hold dearly.
What You'll Need: No props needed

Comments

2 people like this.
Perfect, Kira, thank you for these lovely, helpful, openhearted practices--a breath of fresh air permeating the spring season. Love.
Sam
2 people like this.
That was so lovely. I did it twice as it caused me so much happiness I had to experience it again. Yes a whole town showed up and danced.
Sam, this makes me SO HAPPY!
1 person likes this.
So beautiful to bring my special people into my awareness, acknowledge hardships they might be going through and simply wish them happiness. A beautiful practice.
1 person likes this.
This practice is so simple and yet in the space of a few minutes I teared up, then laughed a little, then had a major warming heart swell. Loving kindness towards ones loves is very good medicine for all. ❤️

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Just Show Up

Over 2,200 yoga and meditation practices to bring you Home.

15-Day Free Trial