Heartful Artwork
Season 1 - Episode 4

Wish a Loved One Happiness

5 min - Practice
20 likes
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Description

Kira leads us through a short guided meditation practice to wish a loved one well. We work with the simple mantra—may you be well and happy—to send well wishes to someone you hold dearly.
What You'll Need: No props needed

Comments

2 people like this.
Perfect, Kira, thank you for these lovely, helpful, openhearted practices--a breath of fresh air permeating the spring season. Love.
Sam
2 people like this.
That was so lovely. I did it twice as it caused me so much happiness I had to experience it again. Yes a whole town showed up and danced.
Sam, this makes me SO HAPPY!
1 person likes this.
So beautiful to bring my special people into my awareness, acknowledge hardships they might be going through and simply wish them happiness. A beautiful practice.
1 person likes this.
This practice is so simple and yet in the space of a few minutes I teared up, then laughed a little, then had a major warming heart swell. Loving kindness towards ones loves is very good medicine for all. ❤️
Thanks, Kira, for this great meditation! I've also started with one person and then started to show up other members of my family! Regards!
1 person likes this.
Sandra Židan, I love when that happens!
1 person likes this.
You are the absolute best!! Thank you!!!!!
Hi Laura M! Thank you for being here!

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