Wish a Loved One Happiness

5 min - Practice

21 likes

Kira Sloane

9 comments

Description

Kira leads us through a short guided meditation practice to wish a loved one well. We work with the simple mantra—may you be well and happy—to send well wishes to someone you hold dearly.

What You'll Need: No props needed

About This Video

Suitable for all

Still Pace

Mar 20, 2017

Meditation, Subtle Realm

Buddhism

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Heart

Joy, Inner Peace

mantra guided_meditation

Heartful - Season 1: Loving Kindness

Go to this Show Season

Comments

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Lori

2 people like this.

Perfect, Kira, thank you for these lovely, helpful, openhearted practices--a breath of fresh air permeating the spring season. Love.

5 years ago

Sam

2 people like this.

That was so lovely. I did it twice as it caused me so much happiness I had to experience it again. Yes a whole town showed up and danced.

5 years ago

Kira Sloane

Sam, this makes me SO HAPPY!

5 years ago

Kate M

1 person likes this.

So beautiful to bring my special people into my awareness, acknowledge hardships they might be going through and simply wish them happiness. A beautiful practice.

4 years ago

Jenny S

1 person likes this.

This practice is so simple and yet in the space of a few minutes I teared up, then laughed a little, then had a major warming heart swell. Loving kindness towards ones loves is very good medicine for all. ❤️

3 years ago