Heartful Artwork
Season 2 - Episode 4

See a Loved One's Suffering

5 min - Practice


Kira guides us through a meditation to continue tuning the skills of compassion by practicing bringing our attention to a loved one's suffering. We work with the mantra: "I see your suffering."
What You'll Need: No props needed


1 person likes this.
Thank you, Kira.
1 person likes this.
Thank you for this wonderful practice, Kira. Thank you for your gentle coaching. 
: )
1 person likes this.
Oh, I needed this today! Thank you! ❤️
Sibylle, LOVE.
Nice meditation! Thanks, Kira!
1 person likes this.
NOw, -That my friend is challenging!!! Cheers!!
Tracy C, YES! So challenging. xok

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