Heartful Artwork
Season 2 - Episode 2

Find Your Belly & Ground

5 min - Practice


Compassion requires a willingness to be with what is. Kira guides us in a meditation to begin to tune our skills of compassion by learning to feel more grounded on the earth and in our life.
What You'll Need: No props needed


Ah kindness in the eyes... thank you
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Practicing this on an NYC bus was perfect! ;)
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Needing this very much right now. Beautiful. Thank you, Kira.

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