Heartful Artwork
Season 2 - Episode 3

See Your Suffering

5 min - Practice
14 likes
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Description

Increase your capacity to be with what is without trying to change it. Kira guides us in a meditation to bring our attention to our suffering so that we can begin to tune our skills of compassion toward ourselves.
What You'll Need: No props needed

Comments

1 person likes this.
This was powerful for me. Thank you!
1 person likes this.
T o see one's OWN suffering with compassion! I usually just think that compassion involves moving beyond myself, but, of course - ! it MUST take root here first. Beautiful practice.

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