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Season 3 - Episode 6

Footnotes and Gratitude

1 min - Talk
9 likes
Kira Sloane
4 comments
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Description

Kira offers gratitude and thanks to her teachers for the practices that we've explored together in Heartful.
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About This Video

Suitable for all
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Mar 31, 2017
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tonglen

Heartful - Season 3: Tonglen

Go to this Show Season
Building on Seasons 1 and 2, we build on our loving kindness and compassion meditations by diving in to the fierce practice of Tonglen.
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Tonglen Practice
Kira Sloane
Suitable for all
10 min
Heartful
Subtle Realm
Kira invites us to practice Tonglen as a way to take direct aim at the parts of ourselves that create our suffering.
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Daily Dharma
Kira Sloane
Talk
5 min
Heartful
Meditation
This Episode
Kira offers gratitude and thanks to her teachers for the practices that we've explored together in Heartful.
Thumbnail image
Footnotes and Gratitude
Kira Sloane
Talk
1 min
Heartful
N/A
Go to this Show Season

Comments

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Kate M
2 people like this.
Many, many thanks for sharing this practice, Kira. Mega metta to you!
4 years ago
Bridgid M
1 person likes this.
Thank You ~ L V E 
2 years ago
Petra L
1 person likes this.
Amazing, clear, simple but still deep explanations to all as always! I will take your advice and step up the practice and make it extreme LOL.
2 years ago
Kira Sloane
Petra L! So much love! 
2 years ago
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