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Heartful

Season 3

Tonglen

In Season 3, we will explore the Buddhist meditation practice of Tonglen. These practices are designed to take direct aim at the part of us that causes all of our suffering, which is our self-cherishing nature of the mind so that in turn we can be more loving and compassionate. Lets bravely dive in!

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Kira welcome us to Season 3, where we will explore the Buddhist meditation practice of Tonglen.
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Welcome to Season 3
Kira Sloane
Show Intro
1 min
Heartful
N/A
In preparation for the practice of Tonglen, Kira offers a talk on separate self so that we might bring awareness to the root of our suffering.
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I, Me, Mine
Kira Sloane
Talk
5 min
Heartful
Meditation
Before putting the Tonglen meditations into practice, Kira gives a little background information on how it all works.
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How It Works
Kira Sloane
Tutorial
5 min
Heartful
Meditation
Building on Seasons 1 and 2, we build on our loving kindness and compassion meditations by diving in to the fierce practice of Tonglen.
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Tonglen Practice
Kira Sloane
Suitable for all
10 min
Heartful
Subtle Realm
Kira invites us to practice Tonglen as a way to take direct aim at the parts of ourselves that create our suffering.
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Daily Dharma
Kira Sloane
Talk
5 min
Heartful
Meditation
Kira offers gratitude and thanks to her teachers for the practices that we've explored together in Heartful.
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Footnotes and Gratitude
Kira Sloane
Talk
1 min
Heartful
N/A

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