Suzy shares a practice designed to help us ground and center when life is spinning. We start on the floor to awaken the hips, low back, and spine, before moving into a fluid standing sequence. We close with a groovy Ustrasana (Camel Pose) to seal the deal.
We've created a groovy Spotify playlist to go along with this season. If you'd like to practice along with music, click here.
oh how i've missed cracking up in my yoga practice while getting my groove on! So much crazy love for you, Suzy Nece !!! Sending you a big, virtual hug. xoxo
Oh my goodness, I think that this might be my favourite practice EVER! Loved absolutely every moment. I love your warmth and humour too. I felt like a piece of seaweed (or maybe shimmering coral for a more beautiful image! π), swishing around in the tide. Beautiful. Thank you Suzy! π€Έπ½ββοΈππ