Yoga Groove Artwork
Season 1 - Episode 4

Circular Vinyasa

35 min - Practice
59 likes
Loading...

Description

Suzy shares a practice designed to help us ground and center when life is spinning. We start on the floor to awaken the hips, low back, and spine, before moving into a fluid standing sequence. We close with a groovy Ustrasana (Camel Pose) to seal the deal.

We've created a groovy Spotify playlist to go along with this season. If you'd like to practice along with music, click here.
What You'll Need: Mat

About This Video

Comments

Johanna L
2 people like this.
Loved it, loved it, loved it!
Suzy Nece
1 person likes this.
Thank you for getting your groove on with me, Johanna !
Linda Baffa
1 person likes this.
oh how i've missed cracking up in my yoga practice while getting my groove on! So much crazy love for you, Suzy Nece !!! Sending you a big, virtual hug. xoxo
Lori
1 person likes this.
Creative, intriguing, super fun. I love this! Thank you.
Deana G.
1 person likes this.
That was so wonderful! My back thanks you!
Kit & Dee Dee
Great start to my morning and my week!
Catherine R
Wonderful practice! Left me with a smile on my face, which I really needed. Thank you!
Phuong E
I like making noises when I practice too! Surprising and fun class, thank you Suzy!
Ali
Ali
Oh my goodness, I think that this might be my favourite practice EVER! Loved absolutely every moment. I love your warmth and humour too. I felt like a piece of seaweed (or maybe shimmering coral for a more beautiful image! πŸ˜‚), swishing around in the tide. Beautiful. Thank you Suzy! πŸ€ΈπŸ½β€β™€οΈπŸŒˆπŸ˜
Christel B
Great to have a musical playlist.
1-10 of 11

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Yoga Anytime Logo

Just Show Up

Over 2,900 yoga and meditation practices to bring you Home.

15-Day Free Trial