Core Strength Flow

30 min - Practice

46 likes

Suzy Nece

12 comments

Description

Suzy shares a practice to awaken and strengthen the core. We find an opening through the shoulders before moving into a fluid sequence that targets the hips, hamstrings, and core muscles. We finish with a groovy circular pattern to integrate the shoulders, hips, and core. You will feel strong and alive in your center.

We've created a groovy Spotify playlist to go along with this season. If you'd like to practice along with music, click here.

What You'll Need: Mat

About This Video

Intermediate

Spicy Pace

Mar 20, 2017

Hatha, Vinyasa

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Abdominals, Hips, Legs, Core, Arms & Shoulders

Joy, Energy, Strength

Yoga Groove - Season 1: Suzy Nece

Go to this Show Season

Comments

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Paige G

1 person likes this.

Wow, LOVED this core strength flow! I don't think I've ever had that much fun doing core strength :)

5 years ago

Suzy Nece

1 person likes this.

Paige You're amazing! Thank you so much for sharing your strength- It's all about stoking your creative fire so- I'm so happy you had fun!

5 years ago

Eric K

1 person likes this.

Fun. Great feeling.

5 years ago

Lori

This one definitely woke me up. ;)

5 years ago

Lexi B

1 person likes this.

Loved it, my core is super pumping after that but I hardly realized it until after! A little hard on my palms though, any suggestions for alternatives for those with bad palms and wrists?

5 years ago