Yoga Groove Artwork
Season 1 - Episode 5

Core Strength Flow

30 min - Practice


Suzy shares a practice to awaken and strengthen the core. We find an opening through the shoulders before moving into a fluid sequence that targets the hips, hamstrings, and core muscles. We finish with a groovy circular pattern to integrate the shoulders, hips, and core. You will feel strong and alive in your center.

We've created a groovy Spotify playlist to go along with this season. If you'd like to practice along with music, click here.
What You'll Need: Mat

About This Video


1 person likes this.
Wow, LOVED this core strength flow! I don't think I've ever had that much fun doing core strength :)
1 person likes this.
Paige You're amazing! Thank you so much for sharing your strength- It's all about stoking your creative fire so- I'm so happy you had fun!
1 person likes this.
Fun. Great feeling.
This one definitely woke me up. ;)
1 person likes this.
Loved it, my core is super pumping after that but I hardly realized it until after! A little hard on my palms though, any suggestions for alternatives for those with bad palms and wrists?
very fun and light hearted practice! Thank you!!
Greetings from Cape Town what fun thank you
1 person likes this.
Suzy just love your classes. Great teacher! Great sequence.
How do I get the music to play?
Hi Daisy, we made a Spotify playlist you can play while taking this class! You can find the link in the text description below the video :) 

Just hit play as you start the class to follow along. Warm wishes, Ashley from Yoga Anytime
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