Suzy shares a practice to awaken and strengthen the core. We find an opening through the shoulders before moving into a fluid sequence that targets the hips, hamstrings, and core muscles. We finish with a groovy circular pattern to integrate the shoulders, hips, and core. You will feel strong and alive in your center.
We've created a groovy Spotify playlist to go along with this season. If you'd like to practice along with music, click here.
Loved it, my core is super pumping after that but I hardly realized it until after! A little hard on my palms though, any suggestions for alternatives for those with bad palms and wrists?