Let the tension roll off your shoulders. Suzy guides us in a groovy Vinyasa practice focused on releasing shoulder tension and inviting a fresh flow of energy in the body. You will feel energized and relaxed.
We've created a groovy Spotify playlist to go along with this season. If you'd like to practice along with music, click here.
Wow, could not keep up with the pace of this at all! Gave up about half way through and just watched the rest before we moved onto the back! Will try it again in a few months maybe.
John Jackson Don't give up - I get winded texting;) So I understand - Good for you for slowing down and knowing yourself enough to just observe and shift gears- Keep practicing & come back to this one!
Thanks Suzy! I felt frustrated, but I think part of it was because I was watching it off my mobile which isn't the best sized screen! I will definitely come back to it later with an acceptance of whatever comes up and a more appropriate sized screen! x