Yoga Groove Artwork
Season 1 - Episode 6

Groovy Shoulders

30 min - Practice
34 likes
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Description

Let the tension roll off your shoulders. Suzy guides us in a groovy Vinyasa practice focused on releasing shoulder tension and inviting a fresh flow of energy in the body. You will feel energized and relaxed.

We've created a groovy Spotify playlist to go along with this season. If you'd like to practice along with music, click here.
What You'll Need: Mat

About This Video

Comments

Erika H
So playful and fun! Old school wave... tee hee.
John Jackson
Wow, could not keep up with the pace of this at all! Gave up about half way through and just watched the rest before we moved onto the back! Will try it again in a few months maybe.
Suzy Nece
2 people like this.
John Jackson Don't give up - I get winded texting;) So I understand - Good for you for slowing down and knowing yourself enough to just observe and shift gears- Keep practicing & come back to this one!
John Jackson
Thanks Suzy! I felt frustrated, but I think part of it was because I was watching it off my mobile which isn't the best sized screen! I will definitely come back to it later with an acceptance of whatever comes up and a more appropriate sized screen! x
Oceanna M
1 person likes this.
Nice! I am so excited to check this out!
Deborah G
1 person likes this.
Loved this class and your peaceful energy!! Thank you!
Betsy W
Fun!
Lori
2 people like this.
Really enjoying this series - thanks so much! Your good cheer is infectious (and that is a very good thing).
Elissa P
2 people like this.
very fun creative flow, dancerly, which I appreciate. feels really complete for only a 30 minute session
Eric K
Wonderful!
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