Suzy guides us in a fluid practice to help still the waters of the mind and reduce stress or anxiety. We find familiar standing and seated shapes in a groovy way. This creative sequence targets the hips, hamstrings, shoulders, and heart channels. You will feel grounded, balanced, and energized.
We've created a groovy Spotify playlist to go along with this season. If you'd like to practice along with music, click here.
well, I really needed a "mind-rinse" and an extra infusion of patience today! (some parental challenges!) Thank you for this. It is an embodied prayer : )