Yoga Groove Artwork
Season 1 - Episode 7

Mind Rinse

30 min - Practice
48 likes
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Description

Suzy guides us in a fluid practice to help still the waters of the mind and reduce stress or anxiety. We find familiar standing and seated shapes in a groovy way. This creative sequence targets the hips, hamstrings, shoulders, and heart channels. You will feel grounded, balanced, and energized.

We've created a groovy Spotify playlist to go along with this season. If you'd like to practice along with music, click here.
What You'll Need: Mat

About This Video

Comments

Marina C
1 person likes this.
Thank you Suzy for an amazing practice! Definitely what I needed after a long week of work :)
Lori
1 person likes this.
Thank you for this fresh, fun, super helpful practice. It's lovely to be practicing with you!
Heike S
1 person likes this.
Love it, thank you for this flow
Deborah G
1 person likes this.
Loved this!!!! Thank you so much!
Kate M
1 person likes this.
well, I really needed a "mind-rinse" and an extra infusion of patience today! (some parental challenges!) Thank you for this. It is an embodied prayer : )
Lori
Merry Christmas! :)
Phuong E
During the vinyasa, I moved from impatience to a space of blessed gratitude. Thank you, Suzy. Exactly what I needed!
Annie T
A truly amazing class. So glad I 'found' Suzie's classes. Looking forward to MORE!!!
Janet L
love your classes thank you!!!

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