Season 1 - Episode 9
Description
Suzy shares a standing flow sequence to draw us into our legs and foundation. We find freedom in the hips and hamstrings in preparation for Svarga Dvijasana (Birds of Paradise). You will feel rooted and free.
We've created a groovy Spotify playlist to go along with this season. If you'd like to practice along with music, click here.
We've created a groovy Spotify playlist to go along with this season. If you'd like to practice along with music, click here.
What You'll Need: Mat
About This Video
Apr 17, 2017
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Yoga Groove: Suzy Nece
Mention
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Suzy Nece (Teacher) |
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Janet L |
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Christel B |
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Christy Li |
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Sarah H |
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Angela C |
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Eric K |
Comments
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I liked your description of using your foot as a paint brush and going from the floor up the leg into tree and the next time up into bird of paradise. Thank you
6 years ago
Ooooh that was such a fun sequences with so many twists and turns; I didn't want it to stop.
5 years ago
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