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Season 1 - Episode 8

Fluid Heart

30 min - Practice


Suzy guides us in a heart-centering flow practice. We begin with blocks to support the opening of the chest, before moving into a groovy floor and standing sequence to inspire the waters of the heart. We close with backbends, followed by a sweet twist to rinse and release the spine. You will feel refreshed and invigorated.

We've created a groovy Spotify playlist to go along with this season. If you'd like to practice along with music, click here.
What You'll Need: Mat, Block (2)

About This Video


2 people like this.
this was super lovely and just right, thank you x :)
1 person likes this.
Great, I Love Your Yoga Magic!!!
thanks that was fun! I haven't done bridges for a while and my arms seem to have forgotten how to push me up. Any suggestions? thanks
Great work! Fun sequence! Heart feels open and fluid!Namaste!
I love your rich and luxurious presence and cuing, Suzy!
What a creative flow.  loved it.
OMG I LOVE ‘spinyasa’!

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