Suzy guides us in a heart-centering flow practice. We begin with blocks to support the opening of the chest, before moving into a groovy floor and standing sequence to inspire the waters of the heart. We close with backbends, followed by a sweet twist to rinse and release the spine. You will feel refreshed and invigorated.
We've created a groovy Spotify playlist to go along with this season. If you'd like to practice along with music, click here