Yoga Groove Artwork
Season 1 - Episode 10

Supported Flow

30 min - Practice
69 likes
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Description

Working with the mantra 'I am at peace,' Suzy shares a grounding practice. With the support of a bolster, we find a slow and groovy sequence to soothe the nervous system. You will feel refreshed and nourished.

We've created a groovy Spotify playlist to go along with this season. If you'd like to practice along with music, click here.
What You'll Need: Mat, Square Bolster, Block

About This Video

Comments

Jenny S
5 people like this.
Gosh, I loved this whole season! Such creative transitions and imagery...I hope a season 2 is on the horizon 😍
Cheryl S
Just what I needed after a long rainy Monday!!
Catherine R
1 person likes this.
That was great! Added to favorites!
Barbara C
1 person likes this.
Awesome! I love a flowing restorative. Thanks!
Phuong E
1 person likes this.
King Pigeon was so exhilarating! Totally unexpected in a grounding flow, but exactly what I needed. Thank you!
Christel B
Yeah quite lovely! Great on this late Monday to explore asana on a bolster.
Lynn-Marie M
1 person likes this.
A perfect supportive practice to slow down and really enjoy each pose. I really really liked this video. Thank you so much!!
Katrin
What a perfect mix between gentle movement and stillness! I feel amazing! Thank you Suzy Nece
Lorraine Marek
I loved this slow practice before bed will definitely repeat it & teach parts of it to older adults in my zoom classes
David G-
Susy: this was a tremendous restorative practice. Thank you! I needed that quad stretching, and the supported pigeon surprisingly opened different places in my hip.  Best, David 

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