Yoga Groove Artwork
Season 1 - Episode 10

Supported Flow

30 min - Practice


Working with the mantra 'I am at peace,' Suzy shares a grounding practice. With the support of a bolster, we find a slow and groovy sequence to soothe the nervous system. You will feel refreshed and nourished.

We've created a groovy Spotify playlist to go along with this season. If you'd like to practice along with music, click here.
What You'll Need: Mat, Square Bolster, Block


3 people like this.
Gosh, I loved this whole season! Such creative transitions and imagery...I hope a season 2 is on the horizon 😍
Just what I needed after a long rainy Monday!!
That was great! Added to favorites!
1 person likes this.
Awesome! I love a flowing restorative. Thanks!
1 person likes this.
King Pigeon was so exhilarating! Totally unexpected in a grounding flow, but exactly what I needed. Thank you!
Yeah quite lovely! Great on this late Monday to explore asana on a bolster.
1 person likes this.
A perfect supportive practice to slow down and really enjoy each pose. I really really liked this video. Thank you so much!!

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