Working with the mantra 'I am at peace,' Suzy shares a grounding practice. With the support of a bolster, we find a slow and groovy sequence to soothe the nervous system. You will feel refreshed and nourished.
We've created a groovy Spotify playlist to go along with this season. If you'd like to practice along with music, click here.
Susy: this was a tremendous restorative practice. Thank you! I needed that quad stretching, and the supported pigeon surprisingly opened different places in my hip. Best, David