Suzy introduces us to Season 1 of Yoga Groove
, where she will share fluid and grounding flow practices to help us feel more energized, creative, and playful. We will look at finding center in our core, strength in our lower body, and a lightness in our spirit. Together, lets get out of our heads and into our hearts!
We've created a groovy Spotify playlist to go along with this season. If you'd like to practice along with music, click here