Yoga Groove Artwork
Season 1 - Episode 1

Welcome to Yoga Groove

1 min - Show Intro
10 likes
Loading...

Description

Suzy introduces us to Season 1 of Yoga Groove, where she will share fluid and grounding flow practices to help us feel more energized, creative, and playful. We will look at finding center in our core, strength in our lower body, and a lightness in our spirit. Together, lets get out of our heads and into our hearts!

We've created a groovy Spotify playlist to go along with this season. If you'd like to practice along with music, click here.
What You'll Need: No props needed

About This Video

(Pace N/A)
Mar 13, 2017
(Style N/A)
(Log In to track)
Joy

Comments

Oceanna M
1 person likes this.
You're awesome Suzy Nece!
Suzy Nece
Oceanna I'm just a mirror, sister, YOU ARE AWESOME- Thank you for hitting the mat with me and taking the time to spread some LOVE!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Yoga Anytime Logo

Just Show Up

Over 2,900 yoga and meditation practices to bring you Home.

15-Day Free Trial