Yoga Groove Artwork
Season 1 - Episode 2

Go With the Flow

30 min - Practice


Suzy shares a practice that covers the Vinyasa essentials—moving through Surya Namaskars (Sun Salutations), Virabhadrasana I (Warrior 1) variations, standing balancing poses, forward folds, and twists. You will feel prepared to groove.

We've created a groovy Spotify playlist to go along with this season. If you'd like to practice along with music, click here.
What You'll Need: Mat

About This Video


1 person likes this.
Such a lovely class! Thank you!
1 person likes this.
Love this practice, your voice… Namaste siSTAR!
1 person likes this.
Got a little sweat on with this one! Lovely, thank you! x
Thank you for getting your groove on with me Deborah !
Sloane I miss you!!! So happy to know we are practicing together again! Sending big LOVE!
1 person likes this.
[Craig John Jackson
Thank you so much for getting your sweat on with me - You might dig the core strength practice as well!
Love this luxurious practice, thanks!
1 person likes this.
Love your sense of humor!
thank you - Namaste
Nice the way you built this flowing sequence! Thank you : )
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