Suzy shares a practice to open and stretch the hips and integrate the core. We start supine with a series of postures to awaken the core, and move into a groovy flow practice to begin to find opening through the hips. We finish the practice with a breathing exercise and brief seated meditation. You will feel open, happy, and aware.
We've created a groovy Spotify playlist to go along with this season. If you'd like to practice along with music, click here