Welcome to Season 3

1 min - Show Intro

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Robert Sidoti

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Robert introduces us to Season 3 of Keepin' it Real, where he shares a variety of practices to promote strength, flexibility, balance, and coordination so that you can live your day-to-day life with comfort and ease.

What You'll Need: No props needed

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Apr 04, 2017

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Energy, Strength

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Hey, my name is Robert Sedoti. Welcome to Yoga Anytime. This is season three of Keeping It Real. These sequences are designed to build strength, improve your balance, flexibility, breath work, coordination. All of those will happen, but what I really believe in and what I keep coming back to over and over and over is moderation, sustainability, practices that help not only help you look good and feel good, but really help you confront the challenges of life or help you to play with your kids and feel good.

You can bend over, squat, push yourself back up. If you fall, you're not going to possibly hurt yourself, right? Life movements. That's what's important to me and I hope that comes through to you. I hope you enjoy them, practice them, share them.

All right, I'm so glad you're here. Let's do this.