Keepin' it Real Welcome to Season 3

1 min
What You'll Need:
No props needed
Robert introduces us to Season 3 of Keepin' it Real, where he shares a variety of practices to promote strength, flexibility, balance, and coordination so that you can live your day-to-day life with comfort and ease.
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Apr 04, 2017
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There are other ways to 'do' yogic exercise than doing asana practice.
Applying the Koshas with Jani Jaatinen