Yoga Groove Artwork
Season 2 - Episode 6

Get Slow and Low

40 min - Practice


We stay relaxed on the ground and move through a series of twists, hip openers, and leg stretches to release tension in the body. You will feel replenished and at ease.
What You'll Need: Mat


2 people like this.
Softly pushed right to the edges of places my muscles had never been before - Nice!
2 people like this.
Juicy hip opening and squeezed out all the day's tension. Ahhh thank you!
Nice practice at the end of a busy day - had been sitting on a plane most of the day
1 person likes this.
Paul, I do enjoy your different approach, this is unlike any practice I have tried here. My hips and hammies are very tight, and I have to watch my low back, but I enjoyed the half happy baby stretch to the sides ( my legs will never be straight). I love the angular pose that leads into pigeon, never experienced that before but I enjoyed the stretch. Half hero I need to use a low bolster so my knees aren't screeming, and I don't get to the floor but again enjoy the stretch and release. I will need to do this often and hopefully get more open in the hips and legs.
Grateful for your instruction.
Great practice today.  Love the fun you bring to the practice.  

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