Paul, I do enjoy your different approach, this is unlike any practice I have tried here. My hips and hammies are very tight, and I have to watch my low back, but I enjoyed the half happy baby stretch to the sides ( my legs will never be straight). I love the angular pose that leads into pigeon, never experienced that before but I enjoyed the stretch. Half hero I need to use a low bolster so my knees aren't screeming, and I don't get to the floor but again enjoy the stretch and release. I will need to do this often and hopefully get more open in the hips and legs. Grateful for your instruction.