Yoga Groove Stabilization Flow

35 min
What You'll Need:
Mat
With great humor, Paul guides us through a fun flow sequence designed to stabilize the core and energize the entire body. We move from our center in a series of standing balancing postures and core focused movement to invite in strength, awareness, and flexibility.
May 15, 2017
(No Specialities)
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Watch yourself making any spontaneous little shifts of alignment. That's intelligence at work.
Guided Asana, Day 3 with Erich Schiffmann