Yoga Groove Artwork
Season 2 - Episode 5

Stabilization Flow

35 min - Practice
3 likes
No comments yet

Description

With great humor, Paul guides us through a fun flow sequence designed to stabilize the core and energize the entire body. We move from our center in a series of standing balancing postures and core focused movement to invite in strength, awareness, and flexibility.
What You'll Need: Mat

About This Video

Comments

No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.