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Season 2 - Episode 5

Stabilization Flow

35 min - Practice
8 likes

Description

With great humor, Paul guides us through a fun flow sequence designed to stabilize the core and energize the entire body. We move from our center in a series of standing balancing postures and core focused movement to invite in strength, awareness, and flexibility.
What You'll Need: Mat

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Comments

Yay, some new ways to move! Thanks, Paul!
Great class Paul.

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