Peak Poses Artwork
Season 1 - Episode 7

Build Your Wheel Pose

60 min - Practice
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Audra guides us in a practice to help us develop a relationship with Urdhva Dhanurasana (Wheel Pose). With the support of props we find the elements of Wheel, preparing the shoulders, chest, upper back, side body, and hips for safe and expansive backbends.
What You'll Need: Mat, Wall, Blanket, Strap, Block (2)

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