Peak Poses Artwork
Season 1 - Episode 7

Build Your Wheel Pose

60 min - Practice
8 likes

Description

Audra guides us in a practice to help us develop a relationship with Urdhva Dhanurasana (Wheel Pose). With the support of props we find the elements of Wheel, preparing the shoulders, chest, upper back, side body, and hips for safe and expansive backbends.
What You'll Need: Mat, Wall, Blanket, Strap, Block (2)

About This Video

Comments

Ooooooh this was a good one! As I’ve gotten older, I find myself avoiding wheel pose and opting for bridge instead. However, today with all those yummy stretches preparing for the peak pose, I decided to go for it and I’m so glad I did! I wound up going into wheel four (!!!) times and feeling quite β€œhigh” afterwards LOL. Thanks so much πŸ™πŸ». PS: I always slip a sock over the foot that goes up the wall in ninja quad stretch, thus saving the wall from my pedicure and vice versa β˜ΊοΈπŸ’…πŸ‘£πŸ‘

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