Peak Poses Build Your Wheel Pose

60 min
What You'll Need:
Mat, Wall, Blanket, Strap, Block (2)
Audra guides us in a practice to help us develop a relationship with Urdhva Dhanurasana (Wheel Pose). With the support of props we find the elements of Wheel, preparing the shoulders, chest, upper back, side body, and hips for safe and expansive backbends.
Jun 17, 2017
(No Specialities)
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