Peak Poses Artwork
Season 1 - Episode 9

Firefly Pose

50 min - Practice


Audra guides us in a spicy sequence of hip openers, hamstring strengtheners in preparation for the arm balance Tittibhasana (Firefly Pose). You will feel challenged and ready to fly.
What You'll Need: Mat, Block (2)

About This Video


So much sweaty fun! Thank you for the impeccably instructed, focused hip work. Flying lizard! Firefly! All your sequences take us lovingly and methodically toward the possible.
Thank you Lori ! You're feedback is always so kind and lovely. xoxo
Well,Audra Carmine you're awesome. Thanks.

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