Peak Poses Artwork
Season 1 - Episode 8

Queen Pigeon

50 min - Practice


Audra shares a dynamic practice that sequences towards Queen Pigeon or Mermaid Pose. With an emphasis on hamstrings, hips, core strengthening, and backbending, we build progressively towards our peak pose.
What You'll Need: Mat, Strap, Block (2)

About This Video

Jun 24, 2017
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1 person likes this.
Super fun practice, thanks so much. The janusirsasana variation with the the block... genius!
Wonderful! Thank you!
Lori and Kit So happy to be able to share these practices with you both. Much love.
Thank you Audra. My shin does not quite reach the back of my thigh yet to allow my elbow to niche in but it was my first attempt. I will enjoy this practice over the coming weeks as I love a challenge.
fantastic practice. Grounded me enough to tackle my To Do List
Thanks for all the QL love, Audra!

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