Peak Poses Artwork
Season 1 - Episode 10

Savasana

40 min - Practice
6 likes

Description

Audra shares a mellow practice designed to prepare the mind and body for a long, satisfying Savasana (Corpse Pose). We find a sweet release through the occiput, legs, and hips, setting us up for a successful relaxation. You will feel calm and refreshed.
What You'll Need: Mat, Blanket, Strap, Block (2)

About This Video

Comments

What a beautiful way to begin my weekend. 🙏🏻 💚🙏🏻 Thank you for inviting me to sink in and hold space for self Audra. It is my first class here with you and I look forward to more.

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