This episode is part of a course.
Yoga Sutras of Patanjali Artwork
Season 4 - Episode 2

The Spine and the Ganga

20 min - Tutorial


James begins by offering a brief talk in Chapter 1, describing the spine as the super highway of our being. He explains the importance of moving the spine safely in order to easily and efficiently move energy in the body. In Chapter 2, James shares a tutorial of spinal movements to lay the foundation for our asana section, establishing language and actions for our future practices.
What You'll Need: No props needed

About This Video

(Pace N/A)
Apr 14, 2017
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Kate M
very tai chi-esque.... this movement feels very healing and integrating...
Sara S
So much awareness

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