This episode is part of a course.
Yoga Sutras of Patanjali Artwork
Season 4 - Episode 2

The Spine and the Ganga

20 min - Tutorial
10 likes
Loading...

Description

James begins by offering a brief talk in Chapter 1, describing the spine as the super highway of our being. He explains the importance of moving the spine safely in order to easily and efficiently move energy in the body. In Chapter 2, James shares a tutorial of spinal movements to lay the foundation for our asana section, establishing language and actions for our future practices.
What You'll Need: No props needed

About This Video

Apr 14, 2017
(Log In to track)

Comments

very tai chi-esque.... this movement feels very healing and integrating...

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.