This episode is part of a course.
What's a Course?
You can now make seasons of select shows into courses!
1. Schedule regular emails to deliver the content direct to you.
2. Watch your assigned videos to focus on the course goals.
To take a course for this show, first select a season and then click the "Take as Course" button for that season.
Season 4 - Episode 3
Loading...
Description
Following James' tutorial on spinal movements, James guides us through a simple and effective spinal movement practice. You will feel spacious and easeful.
What You'll Need: No props needed
Yoga Sutras of Patanjali - Season 4: Yogic Movement: Don't Just Sit There!
Mention
 |
James Boag (Teacher) |
 |
Caroline S |
 |
Janet L |
Comments
Skip to Latest
that was a wonderful sequence thank so much for that. Staying relaxed through it is quite challenging!!
2 years ago
You need to be a subscriber to post a comment.
Please Log In or Create an Account to start your free trial.
