This episode is part of a course.
Yoga Sutras of Patanjali Artwork
Season 4 - Episode 3

Easy Spinal Movements

15 min - Practice


Following James' tutorial on spinal movements, James guides us through a simple and effective spinal movement practice. You will feel spacious and easeful.
What You'll Need: No props needed

About This Video

Apr 14, 2017
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woooooooow is beautiful and it feels amazing!!! thank you!!!
that was a wonderful sequence thank so much for that.  Staying relaxed through it is quite challenging!!

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