Mark guides us through challenging variations of standing postures and standing balancing postures to find rooted stability in your legs and core. After building some heat, we move to the ground for a sweet Gomukhasana (Cow Face Pose) to find opening in the hips and side body. We close with breathing practice to find our inner alignment. For aligned details that go along with this practice, check out this tutorial.
Brilliant sequence. I am a long time Ashtanga practitioner, but have had to switch up the sequences I practice, and my approach to asana, as I age. This sequence was familiar and yet completely new at the same time! It is so good to move in new ways. Challenging, and yet your calm instruction provides an anchor. So good to find you on this platform - I've been following you on IG for a while : )