Explore Standing Postures

40 min - Practice

35 likes

Mark Robberds

13 comments

Description

Mark guides us through challenging variations of standing postures and standing balancing postures to find rooted stability in your legs and core. After building some heat, we move to the ground for a sweet Gomukhasana (Cow Face Pose) to find opening in the hips and side body. We close with breathing practice to find our inner alignment. For aligned details that go along with this practice, check out this tutorial.

What You'll Need: Mat

About This Video

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Mixed Pace

Jun 18, 2017

Hatha, Ashtanga, Vinyasa

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Glutes, Legs, Core, Internal Organs, Feet & Ankles

Energy, Strength

Practice with Mark Robberds

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Comments

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Julie M

2 people like this.

This is quite a strong practice for me but I´m really enjoying it, particularly your calm voice and clear instructioins. Practicing along with you in Adelaide :)

5 years ago

Kate M

1 person likes this.

Brilliant sequence. I am a long time Ashtanga practitioner, but have had to switch up the sequences I practice, and my approach to asana, as I age. This sequence was familiar and yet completely new at the same time! It is so good to move in new ways. Challenging, and yet your calm instruction provides an anchor. So good to find you on this platform - I've been following you on IG for a while : )

5 years ago