Practice with Mark Robberds Artwork
Season 1 - Episode 4

Explore Standing Postures

40 min - Practice


Mark guides us through challenging variations of standing postures and standing balancing postures to find rooted stability in your legs and core. After building some heat, we move to the ground for a sweet Gomukhasana (Cow Face Pose) to find opening in the hips and side body. We close with breathing practice to find our inner alignment. For aligned details that go along with this practice, check out this tutorial.
What You'll Need: Mat


2 people like this.
This is quite a strong practice for me but I´m really enjoying it, particularly your calm voice and clear instructioins. Practicing along with you in Adelaide :)
1 person likes this.
Brilliant sequence. I am a long time Ashtanga practitioner, but have had to switch up the sequences I practice, and my approach to asana, as I age. This sequence was familiar and yet completely new at the same time! It is so good to move in new ways. Challenging, and yet your calm instruction provides an anchor. So good to find you on this platform - I've been following you on IG for a while : )
Awesome Kate - I'm glad you're finding these useful.
Awesome Kate - I'm glad you're finding these useful.
2 people like this.
LOVE it!!! Thank you
1 person likes this.
One of my favourite classes, challenging and learning a lot from it - but there were mistakes with right/left in this video which makes it confusing!
1 person likes this.
Keep coming back to your sequences. So lovely. A combination of intensity and meditative awareness. Again and again, thank you.
Thanks Kate again!
Cari Cari - my apologies for the mistakes - it was a long day of filming!
1 person likes this.
woooow Mark Robberds this class was awesome... thank you!!!
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